Outdoor sports easily be overlooked when the dangerous movement exercise habits unfocused: Some fitness gym, treadmill equipped with music, TV, etc., in order to prevent fitness to feel boring during a workout. But if too much attention is focused on the television, music, ignore the foot, there is the risk of a fall. Some friends at the outdoor jogging wearing headphones to listen to music, look cool and stylish, but do not hear other sounds on the road, in fact, very dangerous. Movement is not drinking water, fill a drink after exercise: some fitness play sports in high spirits, but also attend to drink sweat knee pad factory, wait until the end of the exercise to feel thirsty, so Mengguan stretch. This habit is very bad. When thirsty, a lot of water, may cause hypotonic dehydration, commonly known as "water intoxication." The correct approach is before exercise, during and after drinking a few times. ① on water melting snow water: because of the lack of mineral salts can cause cramps and digestive problems, and food or salt should drink together. Ice or snow should be melted in the body or hands in the container security knee pads, knee pads for men rather than melt in the mouth, which can cause diarrhea and dehydration. ② sea: Do not drink less than a last resort. If you drink: amount of daily drinking divided into 10 times, each time 2-3 mouth, drink no more than 5-7 days in a row, to avoid kidney damage. If from the fish, turtles, algae, rain to get fresh water, you can drink for 5-7 days. ③ Urine: With drinking water to reduce knee, urine concentration is increased, darkening, osmotic pressures, but still lower than in the blood. You can drink, but be careful: You can not always drink, can not be stored, it should immediately ④ drinking water health: unsafe water should be any doubt filtration, boiling or join hypochlorite disinfection. ⑤ water storage: check the color of water every day, even in sealed tanks. If you find algae or other microorganisms, filtered before drink. Men's kneepad _927 outdoor sports club (certified) _ Nanjing kneepad Limited by the Nanjing nine hundred twenty-seven outdoor sports club. Nanjing nine hundred twenty-seven outdoor sports club Ltd. (www.yourjoycn.com/) is Nanjing, travel, outdoor leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customers needs. In nine hundred twenty-seven outdoor sports leadership with the staff warmly welcome all inquiries negotiations to create nine hundred twenty-seven outdoor sports better future.