Outdoor sports easily overlooked danger exercise habits choose beyond their scope of the project: young people generally like intense confrontation, a large range of motion movements tent rental costs, or the pursuit of new, strange, strange sports, such as squash, skateboards, flower Bike and so on. These items are not suitable for the elderly. No suitable sports equipment: jogging wear jogging shoes, tennis wear tennis shoes, basketball is best to wear basketball shoes. Professional basketball shoes and sneakers ordinary compared to thick soles and high uppers, can reduce the risk of lower limb injury. Wear jewelry during exercise: Many people imitate sports stars wearing jewelry movement lease tent manufacturers, in fact, be dangerous. French researchers noted that after a finger injury, swelling occurs, so do not get down the ring, the doctor in order to treat patients even had to cut a finger. Before and after exercise do not drink Coke within half an hour for many people, ice Coke bottle outdoor sports and later go on beating grunt drank a hiccup, it will feel "cool", but does not mean healthy cool. In sports nutrition expert eyes, Coke is the most undesirable post-exercise beverage, will fix themselves "acidosis." People feel the muscles after exercise, joint soreness and mental fatigue, the main reason is the body of sugar, fat, protein is a large number of decomposition, produce lactic acid, phosphoric acid and other acidic substances in the decomposition process, the body is in an acidic state, and Coke contains carbon dioxide and phosphoric acid tent rental humans acid after drinking it, the body's pH and lack of fatigue is not easy to expel. If these acidic substances can not be successfully eliminated from the body, it will be like the same toxins accumulate in the body, increasing the burden on the kidneys, resulting in acidosis. Moreover, carbonated beverages will gastric irritation, people do not want to eat. If the cola before exercise, may cause flatulence, causing abdominal pain during exercise and other issues. So, for at least half an hour before and after the experts recommend exercise, do not drink Coke. Travel tent rental _927 outdoor sports club (certified) _ Tent Rental Co., Ltd. Nanjing Nanjing nine hundred twenty-seven by outdoor sports club. Nanjing nine hundred twenty-seven outdoor sports club Ltd. (www.yourjoycn.com/) is Nanjing, travel, outdoor leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customers needs. In nine hundred twenty-seven outdoor sports leadership with the staff warmly welcome all inquiries negotiations to create nine hundred twenty-seven outdoor sports better future.