People started going to the plateau, need to take Rhodiola is generally recommended 2-5 days prior to start taking plateau. Because Rhodiola can rapidly improve human hemoglobin oxygen-carrying capacity, and promote the generation of oxygen and the formation of effective delivery, effectively prevent and alleviate altitude sickness. American ginseng tablet with some more. American ginseng tablet refreshing, enhance immunity, anti-fatigue and other effects, but also can reduce dizziness due to brain ischemia and hypoxia caused. Optimism can weaken altitude sickness to keep warm, must not be cold, and the man is best not to smoke. If the early cold symptoms, such as sore throat, to take medicine, to avoid inflammation of the throat. Good psychological quality is the panacea to overcome and to overcome altitude sickness. Large number of examples to prove, to keep open-minded optimism Nanjing SME development, and establish a strong self-confidence, can weaken with altitude sickness unwell. On the other hand, worried, thinking over, a little discomfort will be tight, but will increase the oxygen consumption of brain tissue, so that the physical discomfort intensified, prolonged healing time. Outdoor sports easily overlooked danger exercise habits choose beyond their scope of the project: young people generally like the fierce confrontation, range of motion exercise, or the pursuit of new, strange, strange sports, such as squash, skateboards, artistic cycling . These items are not suitable for the elderly. No suitable sports equipment: jogging wear jogging shoes, tennis wear tennis shoes enterprises to expand, playing the best basketball wear basketball shoes. Professional basketball shoes and sneakers ordinary compared to thick soles Nanjing business development centers, high upper, can reduce the risk of lower limb injury. Wear jewelry during exercise: Many people imitate sports stars wearing jewelry movement Nanjing enterprises to expand the company, in fact, be dangerous. French researchers noted that after a finger injury, swelling occurs, so do not get down the ring, the doctor in order to treat patients even had to cut a finger.