Employee benefits programs: fully reflect on your company employee care and care. Provide comfortable living and working environment for your company employees. Including Emergency underwear, quick-drying series, leisure series, cotton series, and outdoor family leisure equipment such as tents, backpacks, trekking poles. Let your company employees to fully experience your company's personalized care and attentive to motivate employees to further unity Nanjing eco-experience education, create greater value for your company. Outdoor sports to control the physical distribution, in general, in half an hour uphill to rest for 5-10 minutes, rest for 10-15 minutes per hour downhill. Tip: Try to keep the whole uniform, rhythm, press breaks for rest and eating plan 2) According to the physical situation in a timely manner to adjust the way we plan, would rather extend through time as necessary. Avoid unnecessary physical overdraft, to leave room for the later to make physical unforeseen contingencies.